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WEDNESDAY 02/15/2023
Jackie + 5 Rep Front Squat
CFP WOD Updates
Feb 14, 20231 min read
TUESDAY 02/14/2023
“Hang Gliding”
CFP WOD Updates
Feb 13, 20231 min read
MONDAY 02/13/2023
“CFO”
CFP WOD Updates
Feb 12, 20231 min read
FRIDAY 02/10/2023
Clean & Jerk Complex + Open Test V2
CFP WOD Updates
Feb 9, 20231 min read
THURSDAY 02/09/2023
Strict Press & “Rear View”
CFP WOD Updates
Feb 8, 20231 min read
WEDNESDAY 02/08/2023
Back Squat & “Tenacious”
CFP WOD Updates
Feb 8, 20231 min read
TUESDAY 02/07/2023
1RM Deadlift & Quarterfinal 21.1
CFP WOD Updates
Feb 6, 20231 min read
MONDAY 02/06/2023
“When Randy Met Nancy”
CFP WOD Updates
Feb 5, 20231 min read
FRIDAY 02/03/2023
Push Jerks & “Open 22.3”
CFP WOD Updates
Feb 2, 20231 min read
THURSDAY 02/02/2023
Deadlift & “Damn Diane”
CFP WOD Updates
Feb 1, 20231 min read
WEDNESDAY 02/01/2023
Squat Clean & Jerk Complex + “Lyla”
CFP WOD Updates
Jan 31, 20231 min read
TUESDAY 01/31/2023
Overhead Squats & “3-Zone”
CFP WOD Updates
Jan 30, 20231 min read
MONDAY 01/30/2023
Power Snatch & “Karabel”
CFP WOD Updates
Jan 29, 20231 min read
FRIDAY 01/27/2023
Squat Clean + Jerk & Open 21.1
CFP WOD Updates
Jan 26, 20231 min read
THURSDAY 01/26/2023
Deadlifts & “Chipotle”
CFP WOD Updates
Jan 25, 20231 min read
WEDNESDAY 01/25/2023
Front Squats & “Bane”
CFP WOD Updates
Jan 24, 20231 min read
TUESDAY 01/24/2023
Power Snatch & “Snake Bite”
CFP WOD Updates
Jan 23, 20231 min read
MONDAY 01/23/2023
Back Squats & “Semi-Pro”
CFP WOD Updates
Jan 22, 20231 min read
FRIDAY 01/20/2023
Open 20.5
CFP WOD Updates
Jan 19, 20231 min read
THURSDAY 01/19/2023
AMRAP 7 x 2
CFP WOD Updates
Jan 18, 20231 min read
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