THURSDAY 01/26/2023

Deadlift

On the 3:00 x 3 Sets:

3 Reps @ 88%

*Percentage Based Off 1RM Deadlift

"Chipotle"

For Time:

1,000 Meter Run

8 Rope Climbs

60 Bar-Facing Burpees

40 Toes to Bar

20 Deadlifts @ 50% of 1RM

Time Cap: 20 Minutes