WEDNESDAY 02/01/2023

Squat Clean & Jerk

On the 2:30 x 6 Sets:

Set 1: 1 Rep @ 78%

Set 2: 1 Rep @ 81%

Set 3: 1 Rep @ 83%

Set 4: 1 Rep @ 81%

Set 5: 1 Rep @ 86%

Set 6: 1 Rep @ 88%

*All Percentages Based Off 1RM Clean & Jerk

*Athletes Can Push Jerk or Split Jerk

"Lyla"

10-9-8-7-6-5-4-3-2-1:

CTB (Rx+: Bar Muscle Ups)

Clean & Jerks