MONDAY 01/23/2023
- CFP WOD Updates
- Jan 22, 2023
- 1 min read
Back Squat
On the 2:30 x 6 Sets:
Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 78%
Set 3: 1 Rep @ 80%
Set 4: 5 Reps @ 78%
Set 5: 3 Reps @ 80%
Set 6: 1 Rep @ 83%
*All Percentages Based Off 1RM Back Squat
"Semi-Pro"
AMRAP 7:
1,500/1,200 Meter Row
Max Clean & Jerks
Directly Into..
AMRAP 5:
1,000/800 Meter Row
Max Clean & Jerks
Directly Into..
AMRAP 3:
500/400 Meter Row
Max Clean & Jerks
Barbell: 155/105
Comments