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WEDNESDAY 02/08/2023

Back Squat

Build To A Heavy Single


"Tenacious"

AMRAP 10:

1-2-3-4-5... Rope Climb

5-10-15-20-25... Wallballs 20/14



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WE STRIVE FOR EXCELLENCE

- FITNESS

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CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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