THURSDAY 01/19/2023

CFP WOD Updates

Jan 18, 2023

1 min read

AMRAP 7:

3 Wall Walks

6 DBS

12 Box Jump Overs

Rest 1:00

AMRAP 7:

3 Wall Walks

6 Dumbbell Power Cleans

12 Box Jump Overs

Dumbbell: 50/35

Box: 24/20

DBS/Power Cleans: Alternate each arm/each rep. Reps are 6 TOTAL, not per arm.

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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

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