FRIDAY 02/03/2023

Push Jerks

On the 2:30 x 6 Sets:

2-3 Push Jerks (78-88%)

*Percentages Based Off 1RM Push Jerk

"Open Workout 22.3"

For Time:

21 Pull-Ups

42 Double-Unders

21 Thrusters (Weight 1)

18 Chest-To-Bar Pull-Ups

36 Double-Unders

18 Thrusters (Weight 2)

15 Bar Muscle-Ups

30 Double-Unders

15 Thrusters (Weight 3)

Weight 1: 95/65

Weight 2: 115/75

Weight 3: 135/85

Time Cap: 12 Minutes