TUESDAY 02/07/2023

Deadlift

Build To A Heavy Single

"Individual Quarterfinals 21.1"

3 Rounds:

10 Handstand Push-ups

10 Hang Power Cleans

50 Double Unders

[After 3 Rounds, Rest 1 Minute]

3 Rounds:

10 Handstand Release Push-ups

10 Shoulder to Overhead

50 Double Unders

Barbell: 135/95

Time Cap: 10 Minutes