MONDAY 02/06/2023

CFP WOD Updates

Feb 5, 2023

1 min read

"When Randy Met Nancy"

For Time:

75 Power Snatches 75/55

Rest 2 Minutes

5 Rounds:

400 Meter Run

15 Overhead Squats 95/65

Time Cap: 25 Minutes

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Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

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Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

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