WEDNESDAY 01/25/2023

Front Squat

On the 2:30 x 6 Sets:

Set 1: 6 Reps @ 70%

Set 2: 4 Reps @ 73%

Set 3: 2 Reps @ 75%

Set 4: 6 Reps @ 73%

Set 5: 4 Reps @ 75%

Set 6: 2 Reps @ 78%

*All Percentages Based Off 1RM Front Squat

"Bane"

40 HR Push-ups

(Rx+: HSPU)

20 Bar Muscle-ups

(Rx+: Ring)

10 Rounds of "Macho Man" 135/95

(Rx+: 155/105)

***1 Round of "Macho Man"***

3 Power Cleans

3 Front Squats

3 Push Jerks