MONDAY 01/30/2023

Power Snatch

On the 2:30 x 6 Sets:

Set 1: 1 Rep @ 78%

Set 2: 1 Rep @ 81%

Set 3: 1 Rep @ 83%

Set 4: 1 Rep @ 81%

Set 5: 1 Rep @ 86%

Set 6: 1 Rep @ 88%

*All Percentages Based Off 1RM Power Snatch

"Karabel"

10 Rounds For Time:

3 Power Snatches 135/95

15 Wallballs 20/14

Time Cap: 18 Minutes