FRIDAY 02/10/2023
- CFP WOD Updates
- Feb 9, 2023
- 1 min read
Clean & Jerk Complex
For Max Load:
3 Cleans
2 Front Squats
1 Jerk
*Athletes can Power Clean or Squat Clean as well as Push Jerk or Split Jerk*
"The Open Test V2"
AMRAP 20:
50 Air Squats (Rx+: Pistols)
50 Deadlifts
40 Bar-Facing Burpees
40 Power Cleans
30 Toes to Bar
30 Front Squats
20 Chest to Bars
20 Push Jerks
10 Bar Muscle-ups
10 Thrusters
Barbell: 135/95
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