FRIDAY 01/27/2023

Squat Clean & Jerk

On the 2:30 x 6 Sets:

Set 1: 2 Reps @ 71%

Set 2: 2 Reps @ 76%

Set 3: 1 Rep @ 81%

Set 4: 1 Rep @ 78%

Set 5: 1 Rep @ 83%

Set 6: 1 Rep @ 86%

*All Percentages Based Off 1RM Clean & Jerk

*Athletes Can Push Jerk or Split Jerk

CrossFit Open 21.1

For Time:

1-3-6-9-15-21 Wall Walks

10-30-60-90-150-210 Double Unders

Time Cap: 15 Minutes