TUESDAY 01/31/2023

Overhead Squat

On the 2:30 x 6 Sets:

Set 1: 7 Reps @ 65%

Set 2: 5 Reps @ 68%

Set 3: 3 Reps @ 70%

Set 4: 7 Reps @ 68%

Set 5: 5 Reps @ 70%

Set 6: 3 Reps @ 73%

*All Percentages Based Off 1RM Overhead Squat

"3 Zone"

AMRAP 3-3-3-3:

(4 - 3min Amraps)

12 Calorie Row

9 Burpee Box Jump Overs 24/20

Max Toes to Bar

Rest 1 Minute Between Rounds.