TUESDAY 01/24/2023

Power Snatch

On the 2:30 x 6 Sets:

Set 1: 2 Reps @ 71%

Set 2: 2 Reps @ 76%

Set 3: 1 Rep @ 81%

Set 4: 1 Rep @ 78%

Set 5: 1 Rep @ 83%

Set 6: 1 Rep @ 86%

*All Percentages Based Off 1RM Power Snatch

"Snake Bite"

21-15-9

Power Snatches 95/65

(Rx+: Squat)

CTB