top of page
MONDAY 05/15/23
Back Squats & “Ante Up”
CFP WOD Updates
May 14, 20231 min read
FRIDAY 05/12/23
Back Squats & “Box Office”
CFP WOD Updates
May 11, 20231 min read
THURSDAY 05/11/23
Deadlifts & “Double Time”
CFP WOD Updates
May 10, 20231 min read
WEDNESDAY 05/10/23
Power Cleans & “Graceland”
CFP WOD Updates
May 9, 20231 min read
TUESDAY 05/09/23
“Jerry”
CFP WOD Updates
May 8, 20231 min read
MONDAY 05/08/23
Front Squats & “Front Seat”
CFP WOD Updates
May 7, 20231 min read
FRIDAY 05/05/23
HERO WORKOUT: “Hildy”
CFP WOD Updates
May 4, 20231 min read
THURSDAY 05/04/23
Back Squats & “Third Eye Blind”
CFP WOD Updates
May 3, 20231 min read
WEDNESDAY 05/03/23
Bench Press & “Podiatry”
CFP WOD Updates
May 2, 20231 min read
TUESDAY 05/02/23
Power Snatches & “Adderall”
CFP WOD Updates
May 1, 20231 min read
MONDAY 05/01/23
Overhead Squats & “Girl On Fire”
CFP WOD Updates
Apr 30, 20231 min read
FRIDAY 04/28/23
Front Squats & “Steely Dan”
CFP WOD Updates
Apr 27, 20231 min read
THURSDAY 04/27/23
Power Cleans & “Nowhere Fast”
CFP WOD Updates
Apr 26, 20231 min read
WEDNESDAY 04/26/23
Strict Press & “Silly Rabbit”
CFP WOD Updates
Apr 25, 20231 min read
TUESDAY 04/25/23
Clean & Jerk + “Barbara”
CFP WOD Updates
Apr 24, 20231 min read
MONDAY 04/24/23
Back Squats & “ouTWOrk Everyone”
CFP WOD Updates
Apr 23, 20231 min read
FRIDAY 04/21/23
Clean & Jerks + “Five Star”
CFP WOD Updates
Apr 20, 20231 min read
THURSDAY 04/20/23
Deadlifts & “Hell N Back”
CFP WOD Updates
Apr 19, 20231 min read
WEDNESDAY 04/19/23
Push Jerks & “Gainesville”
CFP WOD Updates
Apr 18, 20231 min read
TUESDAY 04/18/23
Power Snatch & “Fore!”
CFP WOD Updates
Apr 17, 20231 min read
bottom of page