FRIDAY 05/12/23

Back Squats

6 Sets:

Set 1: 6 Back Squats @ 67%

Set 2: 4 Back Squats @ 76%

Set 3: 2 Back Squats @ 85%

Set 4: 6 Back Squats @ 70%

Set 5: 4 Back Squats @ 79%

Set 6: 2 Back Squats @ 88%

Rest 2 Minutes Between Sets.

"Box Office"

30-20-10:

Dumbbell Box Step Overs 24/20

Meter Run (600-400-200)

Upper Body Pull

Round 1: Pull-ups

Round 2: Chest to Bars

Round 3: Bar Muscle-ups 

Dumbbells: 50’s/35’s

*PLEASE DO NOT DROP/THROW THE DUMBBELLS*