THURSDAY 05/11/23

CFP WOD Updates

May 10, 2023

1 min read

Deadlifts

Build To A Heavy Set of 5

"Double Time"

5 Rounds For Time:

12 Deadlifts 155/105

9 HSPU

60 Double Unders (90 Singles)

*DEADLIFTS*

Loading should not exceed 50% of your 1RM deadlift. Athletes should be able to complete these reps unbroken every round.

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