THURSDAY 05/11/23

Deadlifts

Build To A Heavy Set of 5

"Double Time"

5 Rounds For Time:

12 Deadlifts 155/105

9 HSPU

60 Double Unders (90 Singles)

*DEADLIFTS*

Loading should not exceed 50% of your 1RM deadlift. Athletes should be able to complete these reps unbroken every round.