WEDNESDAY 04/26/23

Strict Press

5-5-5-3-3-3-1-1-1

*Start @ 65% & Build

*Rest 1-2 Minutes Between Sets

"Silly Rabbit"

AMRAP 12:

9 Box Jumps 24/20

6 Dumbbell Snatches 50/35

3 Handstand Push-ups