THURSDAY 04/20/23
- CFP WOD Updates
- Apr 19, 2023
- 1 min read
Deadlift
5 Sets:
1 Deadlift @ 80% of 1RM Deadlift
Rest 2 Minutes Between Sets.
"Hell N Back"
3 Rounds For Time:
400 Meter Run
21 Deadlifts 185/135
12 Chest to Bar
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Deadlift
5 Sets:
1 Deadlift @ 80% of 1RM Deadlift
Rest 2 Minutes Between Sets.
"Hell N Back"
3 Rounds For Time:
400 Meter Run
21 Deadlifts 185/135
12 Chest to Bar
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