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THURSDAY 04/27/23

Power Clean

Build To A Heavy Set of 5 (Tounch & Go)


"Nowhere Fast"

For Time [10 Minute Cap]:

50 Power Cleans 135/95

(Rx+: 155/105)


On the Minute (Starting At The 0:00):

5 Toes to Bar

*If athletes CANNOT string 5 TTB together, scale to 3 quick singles*


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WE STRIVE FOR EXCELLENCE

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CLASS HOURS

Monday-Friday:
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8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

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