WEDNESDAY 05/10/23

Power Cleans

On The 2:00 x 5 Sets:

Set 1: 5 Power Cleans @ 55%

Set 2: 5 Power Cleans @ 63%

Set 3: 10 Power Cleans @ 68%

Set 4: 10 Power Cleans @ 68%

Set 5: Max Power Cleans @ 68%

*Based on 1RM Power Clean*

"Graceland"

5 Rounds x AMRAP 3:

5 Clean & Jerks 95/65 (Rx+: 135/95)

10 Toes to Bar

15 Box Jumps 24/20

Rest 1 Minute Between Rounds.