THURSDAY 05/04/23
- CFP WOD Updates
- May 3, 2023
- 1 min read
Back Squats
6 Sets:
Set 1: 10 Back Squats @ 55%
Set 2: 8 Back Squats @ 64%
Set 3: 6 Back Squats @ 73%
Set 4: 10 Back Squats @ 58%
Set 5: 8 Back Squats @ 67%
Set 6: 6 Back Squats @ 76%
Rest 2 Minutes Between Sets
*Based on 1RM Back Squat*
"Third Eye Blind”
4 Rounds For Time:
30 Dumbbell Snatches 50/35
20/15 Cal Bike OR 20 Burpees
10 Box Jumps 24/20 (Rx+: 30/24)
Comments