MONDAY 04/24/23

Back Squat

Set 1: 5 Back Squats @ 70%

Set 2: 3 Back Squats @ 79%

Set 3: 1 Back Squat @ 88%

Set 4: 5 Back Squats @ 73% 

Set 5: 3 Back Squats @ 82% 

Set 6: 1 Back Squat @ 91% 

Rest 2 Minutes Between Sets.

"ouTWOrk everyone"

2 Rounds For Time:

800m Run

1,000m Row