TUESDAY 05/02/23

Power Snatches

5 Sets:

Set 1: 5 Power Snatches @ 70%

Set 2: 5 Power Snatches @ 70%

Set 3: 5 Power Snatches @ 70%

Set 4: 5 Power Snatches @ 70%

Set 5: Max Power Snatches @ 70%

Rest 1 Minutes Between Sets.

*Based on 1RM Power Snatch*

"Adderall"

AMRAP 10:

1 Mile Run

Max Clean and Jerks 135/95

Rest 3 Minutes

AMRAP 7:

800m Run

Max Power Snatches 115/85

Rest 3 Minutes

AMRAP 4:

400m Run

Max Thrusters 95/65

***RUN DISTANCES***

The mile run should be completed in 9:00 or less. The 800m run should be completed in 4:30 or less. The 400m run should be completed in 2:15 or less. Reduce the distances if needed.