MONDAY 05/08/23
- CFP WOD Updates
- May 7, 2023
- 1 min read
Front Squat
Build To A Heavy Set of 5
*Time Cap: 20 Minutes*
"Front Seat"
For Time:
20 Front Squats
20 Bar-Facing Burpees
20 Push Press
20 Bar-Facing Burpees
20 Thrusters
Barbell: 95/65 (Rx+: 115/85)
*Barbell comes from the ground*
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