FRIDAY 04/28/23

Front Squat

Set 1: 3 Front Squats @ 73%

Set 2: 2 Front Squats @ 79% 

Set 3: 1 Front Squat @ 85% 

Set 4: 3 Front Squats @ 76% 

Set 5: 2 Front Squats @ 82% 

Set 6: 1 Front Squat @ 88% 

Rest 2 Minutes Between Sets

"Steely Dan"

For Time:

5 Rope Climbs

400 Meter Run

21 Thrusters 95/65

800 Meter Run

21 Thrusters 95/65

400 Meter Run

5 Rope Climbs