WEDNESDAY 04/19/23

Push Jerk

10 Sets:

2 Push Jerks @ 82% of 1RM Push Jerk

Rest 1 Minute Between Sets.

"Gainesville"

For Time:

800 Meter Run 

3 Rounds of "Cindy"

15 Push Jerks 155/105

3 Rounds of "Cindy"

800 Meter Run

1 Round of "Cindy":

5 Pull-Ups

10 Push-Ups

15 Air Squats