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FRIDAY 05/05/23

May 4, 2023
1 min read

***HERO WOD***


"Hildy"

For Time (35 Minute Cap):

100 Calorie Row

75 Thrusters 45/35

50 Pull-ups

75 Wallballs 20/14

100 Calorie Row


Background: US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. She is survived by her husband, Chase Clayton. 



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Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

 
 
 
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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

 
 
 
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Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

 
 
 

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm

 

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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