FRIDAY 04/21/23

Clean & Jerks

9 Sets:

Set 1: 1 Clean & Jerk @ 84%

Set 2: 1 Clean & Jerk @ 86%

Set 3: 1 Clean & Jerk @ 88%

Set 4: 1 Clean & Jerk @ 86%

Set 5: 1 Clean & Jerk @ 88%

Set 6: 1 Clean & Jerk @ 90%

Set 7: 1 Clean & Jerk @ 88%

Set 8: 1 Clean & Jerk @ 90%

Set 9: 1 Clean & Jerk @ 92%

Rest 2 Minutes Between Sets.

*Based on 1RM Clean & Jerk*

"Five Star"

For Time [Partition However]:

55 Toes to Bar

55 Thrusters 95/65

55 Burpee Box Jumps 24/20