TUESDAY 04/18/23
- CFP WOD Updates
- Apr 17, 2023
- 1 min read
Power Snatch
For Time:
10 Snatches @ 55%
8 Snatches @ 63%
6 Snatches @ 72%
4 Snatches @ 80%
2 Snatches @ 88%
*Based off of 1RM Power Snatch*
"Fore!"
AMRAP 4:
500/450 Meter Row
100 Double Unders (150 Singles)
Max Power Snatches 75/55
Rest 4 Minutes
AMRAP 4:
500/450 Meter Row
100 Double Unders
Max Power Snatches 95/65
Rest 4 Minutes
AMRAP 4:
500/450 Meter Row
100 Double Unders
Max Power Snatches 115/85
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