MONDAY 05/01/23

Overhead Squats

Build To A Heavy Set of 10

"Girl on Fire"

For Time:

800m Run

5 Rounds of "Cindy"

400m Run

3 Rounds of "Cindy"

200m Run

1 Round of "Cindy

1 Round of "Cindy":

5 Pull-ups

10 Push-Ups

15 Air Squats