top of page
FRIDAY 08/04/23
“31 Heroes”
CFP WOD Updates
Aug 3, 20231 min read
THURSDAY 08/03/23
Back Squats & “Square Dance”
CFP WOD Updates
Aug 2, 20231 min read
WEDNESDAY 08/02/23
Split Jerk & “Goofball”
CFP WOD Updates
Aug 1, 20231 min read
TUESDAY 08/01/23
“Even Keeled”
CFP WOD Updates
Jul 31, 20231 min read
MONDAY 07/31/23
Front Squats & “I am 12”
CFP WOD Updates
Jul 30, 20231 min read
FRIDAY 07/28/23
PARTNER WORKOUT
CFP WOD Updates
Jul 27, 20231 min read
THURSDAY 07/27/23
“Hard To Handle”
CFP WOD Updates
Jul 26, 20231 min read
WEDNESDAY 07/26/23
Bench Press & “Inner Circle”
CFP WOD Updates
Jul 25, 20231 min read
TUESDAY 07/25/23
Front Squats & “Fast Break”
CFP WOD Updates
Jul 24, 20231 min read
MONDAY 07/24/23
Overhead Squats & “Floppy Disk”
CFP WOD Updates
Jul 23, 20231 min read
FRIDAY 07/21/23
HERO WOD: “Morrison”
CFP WOD Updates
Jul 20, 20231 min read
THURSDAY 07/20/23
Power Clean & “Out On A Limb”
CFP WOD Updates
Jul 19, 20231 min read
WEDNESDAY 07/19/23
Strict Press & “Euro Step”
CFP WOD Updates
Jul 18, 20231 min read
TUESDAY 07/18/23
“Zoom Zoom”
CFP WOD Updates
Jul 17, 20231 min read
MONDAY 07/17/23
Back Squats & “Calamari”
CFP WOD Updates
Jul 16, 20231 min read
FRIDAY 07/14/23
EMOM 30
CFP WOD Updates
Jul 13, 20231 min read
THURSDAY 07/13/23
Deadlifts & “Surprise Ending”
CFP WOD Updates
Jul 12, 20231 min read
WEDNESDAY 07/12/23
Push Jerks & “Marco”
CFP WOD Updates
Jul 11, 20231 min read
TUESDAY 07/11/23
“Triple Bogey”
CFP WOD Updates
Jul 10, 20231 min read
MONDAY 07/10/23
Front Squats & “One Thing At A Time”
CFP WOD Updates
Jul 9, 20231 min read
bottom of page