MONDAY 07/31/23
- CFP WOD Updates
- Jul 30, 2023
- 1 min read
Front Squats
5x5 [Building to a Heavy Set]
Rest 2:00 between sets
“I am 12”
AMRAP 12:
60 Cal Row (Rx+: 50 Cal Bike)
Max Rounds with Remaining Time:
30 Double Unders, 1 Front Squat
30 Double Unders, 2 Front Squats
30 Double Unders, 3 Front Squats
….
Barbell: 115/85
*Front Squats: come from ground and should NOT exceed 60% of 1RM max Front Squat
*Double Unders: 45 Singles
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