FRIDAY 08/04/23

CFP WOD Updates

Aug 3, 2023

1 min read

“31 Heroes”

IN TEAMS OF 2:

AMRAP 31:

8 Thrusters 155/105

6 Rope Climbs

11 Box Jumps 30/24

*Switch after 400m Medball Run 20/14*

*Thrusters: should be on the heavier side but should NOT exceed 75% of 1RM Thruster. Should be completed in 1-2 sets every round.

*FLOW: Athlete 1 begins by chipping away at the AMRAP. Partner 2 begins with the 400m Medball Run. When partner 2 returns from the run, partner 1 will then pick up the Medball and take off on the run. Partner 2 will pickup where partner 1 left off in the AMRAP.

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