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TUESDAY 08/01/23

“Even Keeled”

5 Rounds For Time:

12 TTB

400m Run

24 DBS 50/35

Rest 1:00 Between Rounds


*Please DO NOT throw or drop dumbbells*


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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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