WEDNESDAY 07/12/23

Push Jerk

Heavy Single

"Marco"

3 Rounds For Time (15 Min. Cap):

21 Pull-ups

15 Handstand Push-ups

9 Thrusters 135/95

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California.