THURSDAY 08/03/23

Back Squats

Set 1: 5 Back Squats @ 60%

Set 2: 3 Back Squats @ 70%

Set 3: 1 Back Squat @ 75%

Set 4: Max Back Squats @ 80%

*Percentages based off 1RM Back Squat*

“Square Dance”

AMRAP 20:

27 Abmats

21 Strict Press 75/55

15 Pullups

200m Run

*Strict Press will come from ground*