MONDAY 07/17/23
- CFP WOD Updates
- Jul 16, 2023
- 1 min read
Back Squat
Build to a Heavy Single
"Calamari"
AMRAP 15:
40/30 Calorie Row
20 Thrusters 75/55
10 Bar Muscle-ups
top of page
bottom of page
Back Squat
Build to a Heavy Single
"Calamari"
AMRAP 15:
40/30 Calorie Row
20 Thrusters 75/55
10 Bar Muscle-ups
Comments