MONDAY 07/17/23
Back Squat
Build to a Heavy Single
"Calamari"
AMRAP 15:
40/30 Calorie Row
20 Thrusters 75/55
10 Bar Muscle-ups
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Back Squat
Build to a Heavy Single
"Calamari"
AMRAP 15:
40/30 Calorie Row
20 Thrusters 75/55
10 Bar Muscle-ups
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