MONDAY 07/24/23
- CFP WOD Updates
- Jul 23, 2023
- 1 min read
Overhead Squat
Build To A Heavy Set of 10
"Floppy Disk"
3 Rounds For Time:
400 Meter Run
20 Burpees to 6” Target
500m Row (Rx+: 1000m Bike)
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Overhead Squat
Build To A Heavy Set of 10
"Floppy Disk"
3 Rounds For Time:
400 Meter Run
20 Burpees to 6” Target
500m Row (Rx+: 1000m Bike)
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