WEDNESDAY 08/02/23
- CFP WOD Updates
- Aug 1, 2023
- 1 min read
Split Jerk
Build To Heavy Set Of 2
“Goofball”
AMRAP 15:
30 Wallballs 20/14
20/15 Cal Row
10 Power Cleans 95/65 (Rx+: 135/95)
*Power Cleans: should NOT exceed 60% of 1RM max Power Clean and should be able to be complete in 1:00 or less
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