THURSDAY 07/13/23
- CFP WOD Updates
- Jul 12, 2023
- 1 min read
Deadlift
Heavy Set of 10
"Surprise Ending"
AMRAP 15:
[2 Rounds]:
800 Meter Run
50 Wallballs 20/14
Directly Into With Remaining Time:
Max Bar-Facing Burpees
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Deadlift
Heavy Set of 10
"Surprise Ending"
AMRAP 15:
[2 Rounds]:
800 Meter Run
50 Wallballs 20/14
Directly Into With Remaining Time:
Max Bar-Facing Burpees
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