TUESDAY 07/25/23

Front Squats

On The 2:00 x 5 Sets:

Set 1: 5 Front Squats @ 50%

Set 2: 3 Front Squats @ 60%

Set 3: 2 Front Squats @ 70%

Set 4: 1 Front Squat @ 75%

Set 5: Max Front Squats @ 80%

"Fast Break"

10 Rounds For Time:

200m Run

15 Wallballs 20/14

Rest 1:00 Between Rounds.