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TUESDAY 07/18/23

"Zoom Zoom"

5 Rounds x AMRAP 3:

30/24 Cal Bike OR 40/30 Cal Row

60 Double Unders

Max Power Snatches 95/65

Rest 3 Minutes Between Rounds.


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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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