TUESDAY 07/18/23CFP WOD UpdatesJul 17, 20231 min read"Zoom Zoom"5 Rounds x AMRAP 3: 30/24 Cal Bike OR 40/30 Cal Row60 Double Unders Max Power Snatches 95/65Rest 3 Minutes Between Rounds.
UntitledFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
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