FRIDAY 07/14/23
- CFP WOD Updates
- Jul 13, 2023
- 1 min read
Emom 30:
25 Abmats (Rx+: 15 GHD's)
8 Power Snatches 135/95
10 Front Squats 135/95
100m Farmers Carry 53's/35's (Rx+: 70's/53's) *Double KB*
1:00 Rest
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Emom 30:
25 Abmats (Rx+: 15 GHD's)
8 Power Snatches 135/95
10 Front Squats 135/95
100m Farmers Carry 53's/35's (Rx+: 70's/53's) *Double KB*
1:00 Rest
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