MONDAY 07/10/23
- CFP WOD Updates
- Jul 9, 2023
- 1 min read
Front Squat
Heavy Set of 3
"One Thing At A Time"
For Time:
100/80 Calorie Row
60 Burpees Over Rower
40 Toes to Bar
200 Double Unders (300 Singles)
Time Cap: 25 Minutes
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Front Squat
Heavy Set of 3
"One Thing At A Time"
For Time:
100/80 Calorie Row
60 Burpees Over Rower
40 Toes to Bar
200 Double Unders (300 Singles)
Time Cap: 25 Minutes
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