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FRIDAY 07/21/23

Jul 20, 2023
1 min read

"Morrison"

50-40-30-20-10:

Wallballs 20/14

Box Jumps 24/20

Kettlebell Swings 53/35


Time Cap: 30 Minutes


U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.



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Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

 
 
 
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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

 
 
 
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Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

 
 
 

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