WEDNESDAY 07/19/23

Strict Press

Build to a Heavy Set of 10

"Euro Step"

3 Rounds For Time:

600 Meter Run

30-20-10 Toes to Bar

30 Dumbbell Reverse Lunges

Dumbbells: 50/35

Time Cap: 18 Minutes

***Reverse Lunges: Performed with 2 dumbbells held in the hang position down by the waist. Please DO NOT drop/throw dumbbells.