FRIDAY 07/28/23

PARTNER WORKOUT

For Time:

60 Cal Row (Rx+: Bike)

180 Double Unders (2:1)

80 Synchro HR Push-ups

(Rx+ 180ft. Handstand Walk)

1 Mile Wallball Carry 20/14

80 Synchro HR Push-ups

(Rx+ 180ft. Handstand Walk)

180 Double Unders (2:1)

60 Cal Row (Rx+: Bike)

*Cal Row/Double Unders:

-Partners can split reps however they see necessary (60 cals per team/180 dubs per team, not person)

*Synchro HR Push-ups:

-Partners must complete ALL 80 push-ups together, synchronized (80 hr push-ups per person)

*1 Mile Wallball Carry:

-Each team will only use one wallball. BOTH partners must complete the entire carry together, but partners may alternate carrying wallball as they see necessary

*Handstand Walk:

-Partners can split reps however they see necessary (180ft per team, not person)