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THURSDAY 11/30/23
Deadlifts & “Scotty”
CFP WOD Updates
Nov 29, 20231 min read
WEDNESDAY 11/29/23
Push Jerk & “Brass Monkey”
CFP WOD Updates
Nov 28, 20231 min read
TUESDAY 11/28/23
“The Chief”
CFP WOD Updates
Nov 27, 20231 min read
MONDAY 11/27/23
Front Squats & “Flash Flood”
CFP WOD Updates
Nov 26, 20231 min read
THURSDAY 11/23/23
Thanksgiving with the “Girls”
CFP WOD Updates
Nov 22, 20231 min read
WEDNESDAY 11/22/23
Power Cleans & “Round Table”
CFP WOD Updates
Nov 21, 20231 min read
TUESDAY 11/21/23
“Poker Face”
CFP WOD Updates
Nov 20, 20231 min read
MONDAY 11/20/23
Bench Press & 5 RFT
CFP WOD Updates
Nov 19, 20231 min read
FRIDAY 11/17/23
Power Cleans & “Open 13.4”
CFP WOD Updates
Nov 16, 20231 min read
THURSDAY 11/16/23
“Overhang”
CFP WOD Updates
Nov 15, 20231 min read
WEDNESDAY 11/15/23
Bench Press & “Down For The Count”
CFP WOD Updates
Nov 14, 20231 min read
TUESDAY 11/14/23
“Country Roads”
CFP WOD Updates
Nov 13, 20231 min read
MONDAY 11/13/23
Overhead Squats & “Overachiever”
CFP WOD Updates
Nov 12, 20231 min read
FRIDAY 11/10/23
HERO WORKOUT “BULGER”
CFP WOD Updates
Nov 9, 20231 min read
THURSDAY 11/09/23
Power Cleans & “Second Wind”
CFP WOD Updates
Nov 8, 20231 min read
WEDNESDAY 11/08/23
“Big Tuna”
CFP WOD Updates
Nov 7, 20231 min read
TUESDAY 11/07/23
Push Jerk & “Adderall”
CFP WOD Updates
Nov 6, 20231 min read
MONDAY 11/06/23
Bench Press & “Bundle Up”
CFP WOD Updates
Nov 5, 20231 min read
FRIDAY 11/03/23
Power Cleans & “Achoo!”
CFP WOD Updates
Nov 2, 20231 min read
THURSDAY 11/02/23
“Run It Back”
CFP WOD Updates
Nov 1, 20231 min read
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